Is it necessary to peel butternut squash before cooking?

If you're baking or air frying butternut squash , you can cook it in the skin and scoop out the squash after cooking. In this recipe, it is sautéed in cubes, so it's important to peel off the tough skin before pan frying on the stovetop. Buy it at the store already pre-cubed if you want to save time and energy.

How to make butternut squash easier to peel?

Chop the top and bottom stems off the squash. Then, slice in half lengthwise and peel with a vegetable peeler.

Is butternut squash healthy?

Yes! This winter squash is packed full of potassium, magnesium and high in Vitamin C. Also, it's low in calories and really filling too.

How to Store Butternut Squash?

Store the leftover butternut squash in a sealed container in the fridge for up to 3 days. Reheat in the microwave, oven, or in the skillet until hot.

How to Sauté Butternut Squash (Stovetop Recipe)

Name: How to Sauté Butternut Squash
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: American
Ingredients: 1 medium sized butternut squash (2-3 lbs); 2 tablespoons salted butter; 1 tablespoon olive oil; 1/2 teaspoon sea salt; 1 tablespoon sugar; 1 teaspoon ground cinnamon; Optional Toppings: 1 tablespoon sliced almonds + 1 tablespoon dried cranberries

Description

Learn How to Sauté Butternut Squash on the stovetop. It's quick, easy and absolutely delicious. This winter squash is sautéed in butter and tossed in cinnamon and sugar for the perfect finish. Ready in less than 30 minutes!

Ingredients

Scale

1 medium sized butternut squash (2-3 lbs)
2 tablespoons salted butter
1 tablespoon olive oil
1/2 teaspoon sea salt
1 tablespoon sugar
1 teaspoon ground cinnamon
Optional Toppings: 1 tablespoon sliced almonds + 1 tablespoon dried cranberries

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Instructions

Slice the top and bottom few inches off the butternut squash. Divide the squash in half, by carefully cutting lengthwise down the squash. Remove seeds and discard.
Using a vegetable peeler, peel the thick light brown skin off the outside of the squash.
Cut the butternut squash into 1 inch cubes.
Heat a large skillet over medium heat on the stovetop and toss in olive oil and butter. Allow it to melt.
Add in the squash and salt and sauté for 2 minutes, stirring half way through. Cover the skillet with a tight fitting lid and cook for 4 minutes. Uncover, stir and reduce heat to medium low. Cover again and cook for another 4-5 minutes until tender.
Whisk the ground cinnamon and sugar to combine.
Sprinkle the cinnamon sugar over the squash and gently toss the squash to incorporate the cinnamon sugar. Optional: Top with sliced almonds and dried cranberries.
Serve and enjoy!

Equipment

skillet

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Notes

Be really careful when chopping and peeling the butternut squash. Use a sharp knife that slices well and keep your hands clear, especially when slicing down the center lengthwise.
Keep a close eye on the squash as it cooks quickly on the stovetop.
When stirring, be gentle with the butternut squash to keep them in cubed shape.

Prep Time: 15 minute
Cook Time: 15 minutes
Category: side dish
Method: stovetop
Cuisine: American