Is ground turkey healthier than beef?

According to Healthline, in an article titled Ground Turkey vs Ground Beef , they determined both are healthy, but ground turkey is generally lower in saturated fat.

Is ground turkey good for losing weight?

Yes, ground turkey is high in protein and keeps you full longer. Plus, it is also low in calories and fat.

Ground Turkey and Rice Burrito Bowls

Name: Ground Turkey and Rice Burrito Bowls
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Cuisine: Mexican
Ingredients: 1 cup white rice; 2 cups water; 1 tbs olive oil; 1 lb ground turkey; 1/2 teaspoon salt; 2 teaspoon taco seasoning; 10 ounces mild red enchilada sauce; 15 ounce can of black beans, rinsed and drained; 1 cup yellow onion, diced; 1 cup red bell pepper, sliced; 2 cups cheddar cheese, shredded from a block; 2 cups romaine hearts, washed, dried and chopped; 1 large avocado, sliced; 2 tablespoons cilantro, washed, dried and minced; 1 cup sour cream; 4-6 lime wedges; A few handfuls of tortilla chips

Description

These Ground Turkey and Rice Burrito Bowls are perfect for an easy dinner option or for meal prepping. Ready in just 30 minutes and everyone can build their own, which is always a favorite in my house!

Ingredients

Scale

1 cup white rice
2 cups water
1 tbs olive oil
1 lb ground turkey
1/2 teaspoon salt
2 teaspoon taco seasoning
10 ounces mild red enchilada sauce
15 ounce can of black beans, rinsed and drained
1 cup yellow onion, diced
1 cup red bell pepper, sliced
2 cups cheddar cheese, shredded from a block
2 cups romaine hearts, washed, dried and chopped
1 large avocado, sliced
2 tablespoons cilantro, washed, dried and minced
1 cup sour cream
4-6 lime wedges
A few handfuls of tortilla chips

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Instructions

Cook the rice according to the package instructions in a rice cooker or pot.
Prep all the topping ingredients.
In a large skillet over medium heat, add in the olive oil then the ground turkey. Break it up and cook for 4-5 minutes, then toss in the salt and taco seasoning. Reduce the heat to medium low and pour in the enchilada sauce. Cook for another 4-5 minutes.
Add the black beans into a pot on the stovetop and warm up over medium low heat until hot.
Into a bowl, add in ground turkey, rice, black beans, and all the toppings. Serve with tortilla chips and enjoy!

Notes

Shred the cheese from the block for the best taste.
Don't overcook the turkey or it will dry out.
Dry the lettuce well to avoid excess water in the bowls.

Prep Time: 5 minutes
Cook Time: 25 minutes
Category: Dinner
Method: stovetop
Cuisine: Mexican